WHAT'S THE SINGLE BEST ABS EXERCISE?
I preach this everyday in my class! No more crunches!
13 Simple Ways to Amp Up Your Pushup
I am a huge advocate of push ups! This is a great article that shows some variety when it comes to that! I have done a few of these but looking forward to trying all of them!
I need to get shirts made with this on it….
Fruit Salsa with Cinnamon Chips. YUM!
The Color Run. This looks like a blast!!! See if there is one coming near you! Kansas City, June 16th!
Why Is Flexibility Training Important?
When people think about fitness, flexibility usually isn’t one of the top choices that automatically pops into people’s heads. But, it is one of the three basic aspects to overall health and fitness. Cardiovascular (Aerobic/Endurance), Strength (Resistance Training), and Flexibility (determines your range of motion)!
This article highlights some of the many reasons why it is important!
300 Workout
So I tried this workout in my Boot Camp class on Tuesday and must say that during the workout I thought… meh… not so bad. The next morning I felt completely different about it. You can do this is a group setting or break it down between a couple of people or just yourself. Either way, you will get one GREAT workout and don’t be surprised when your legs are SCREAMING at you the next couple of days. This workout was adapted from one I found on bootcampideas.com.
4 SURPRISING NUTRITION MISTAKES
This article says it well and taught me something new! :)
How to read what you eat!
Ever wonder how to read the nutrition label on foods that you are eating? This article does a nice job of breaking it down!
Tried this recipe last night and they were delicious, minus the queso fresco (used shredded 2% colby jack cheese) and added plain greek yogurt instead of sour cream! YUM!
15 Best and Worst Foods for Weight Loss
Which is better? ;)
Crossfit! Highly likely I will be joining soon! Tried an intro class and it kicked my butt! :) Think my body is craving something new!
Source: fuckyeahcrossfit
I have been an athlete my entire life. But being an athlete doesn't mean you are aware or even dedicated to making informed decisions about your health. Over the past 2 or so years, fitness has become my passion. I want to be able to inspire others to do the same. Because, it should be a way a life, period.
