January 2012
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Why Is Flexibility Training Important? →
When people think about fitness, flexibility usually isn’t one of the top choices that automatically pops into people’s heads. But, it is one of the three basic aspects to overall health and fitness. Cardiovascular (Aerobic/Endurance), Strength (Resistance Training), and Flexibility (determines your range of motion)!
This article highlights some of the many reasons why it is...
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300 Workout
So I tried this workout in my Boot Camp class on Tuesday and must say that during the workout I thought… meh… not so bad. The next morning I felt completely different about it. You can do this is a group setting or break it down between a couple of people or just yourself. Either way, you will get one GREAT workout and don’t be surprised when your legs are SCREAMING at you the...
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4 SURPRISING NUTRITION MISTAKES →
This article says it well and taught me something new! :)
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How to read what you eat! →
Ever wonder how to read the nutrition label on foods that you are eating? This article does a nice job of breaking it down!
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Healthy Banana Bread Muffins →
Trying these VERY soon!
“Be your own kind of BEAUTIFUL.”
tumblrbot asked: WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?
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More BC Ideas - this guy is a genius! →
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Boot Camp Ideas! →
Some of my best class workouts have come from this site! And they post new workouts on a weekly basis!
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“Don’t judge me, you only see what I choose to show you.”
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