When people think about fitness, flexibility usually isn’t one of the top choices that automatically pops into people’s heads. But, it is one of the three basic aspects to overall health and fitness. Cardiovascular (Aerobic/Endurance), Strength (Resistance Training), and Flexibility (determines your range of motion)!
This article highlights some of the many reasons why it is important!
So I tried this workout in my Boot Camp class on Tuesday and must say that during the workout I thought… meh… not so bad. The next morning I felt completely different about it. You can do this is a group setting or break it down between a couple of people or just yourself. Either way, you will get one GREAT workout and don’t be surprised when your legs are SCREAMING at you the next couple of days. This workout was adapted from one I found on bootcampideas.com.