One foot in front..

Apr 18

WHAT'S THE SINGLE BEST ABS EXERCISE? -

I preach this everyday in my class! No more crunches! 

Mar 22

13 Simple Ways to Amp Up Your Pushup -

I am a huge advocate of push ups! This is a great article that shows some variety when it comes to that! I have done a few of these but looking forward to trying all of them! 

Mar 09

I need to get shirts made with this on it…. 

I need to get shirts made with this on it…. 

Feb 03

Fruit Salsa with Cinnamon Chips. YUM! 

Fruit Salsa with Cinnamon Chips. YUM! 

Feb 01

The Color Run. This looks like a blast!!! See if there is one coming near you! Kansas City, June 16th! 

The Color Run. This looks like a blast!!! See if there is one coming near you! Kansas City, June 16th! 

Jan 27

Why Is Flexibility Training Important? -

When people think about fitness, flexibility usually isn’t one of the top choices that automatically pops into people’s heads. But, it is one of the three basic aspects to overall health and fitness. Cardiovascular (Aerobic/Endurance), Strength (Resistance Training), and Flexibility (determines your range of motion)!

This article highlights some of the many reasons why it is important! 

Jan 26

300 Workout

So I tried this workout in my Boot Camp class on Tuesday and must say that during the workout I thought… meh… not so bad. The next morning I felt completely different about it. You can do this is a group setting or break it down between a couple of people or just yourself. Either way, you will get one GREAT workout and don’t be surprised when your legs are SCREAMING at you the next couple of days. This workout was adapted from one I found on bootcampideas.com.   

Read More

Jan 24

4 SURPRISING NUTRITION MISTAKES -

This article says it well and taught me something new! :) 

How to read what you eat! -

Ever wonder how to read the nutrition label on foods that you are eating? This article does a nice job of breaking it down! 

Jan 20

Tried this recipe last night and they were delicious, minus the queso fresco (used shredded 2% colby jack cheese) and added plain greek yogurt instead of sour cream! YUM!

Tried this recipe last night and they were delicious, minus the queso fresco (used shredded 2% colby jack cheese) and added plain greek yogurt instead of sour cream! YUM!

Jan 19

15 Best and Worst Foods for Weight Loss

15 Best and Worst Foods for Weight Loss

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Crossfit! Highly likely I will be joining soon! Tried an intro class and it kicked my butt! :) Think my body is craving something new! 

Crossfit! Highly likely I will be joining soon! Tried an intro class and it kicked my butt! :) Think my body is craving something new! 

(Source: fuckyeahcrossfit, via pictureperfectbodywerkit-deacti)